Da News from Da Doc

Well here it is. The Doctor has advised that I should not play Ultimate and that I will be in rehab for 6 weeks. I am not sure how but I sure would like to play.... Perhaps there is a possibility, if I work my butt off in Rehab. It is about strength training for the shoulder.

Anyhow she is still not a big fan of running so I will keep to very short just break a sweat and be smooth outings for the next little while.

Rehab starts Friday afternoon, GUH, I have heard scary stories about big East German military types who are rehabilitation techs........

The canyon picture does not really have anything to do with today's post but I liked the shot so enjoy!

2 miles ~ 20 minutes or so.