47.09 for 5m

While this is not fast, compare it to October where 36 minutes was remarkable for 3 miles.
12 minute miles to 9:30 ish. That is a significant wack. One day at a time.

Settling into three distances

M either 3 or 5
T either 3 or 5 + Ultimate
W Either 3 or 5
Th Either 3 or 5

Friday off
Sat something shortish
Sunday Long run. I would like to make the Saturday the long one and Sunday the rest-ish day.

Anyhow, this is all good. I am loving the distance again, can not wait to run the Half in March ( So far away)

Curtai.

I can now officially run a half marathon again.

Ok I can do a half again. Fatboy can run again. whew that was close. 2 years I can not get back. I am glad however that the Aion bug did not bite me as hard as the Warcraft Bug. Funny I still am looking at upgrades for Chan, not so much for the Aion toon, Curtai. I am just not invested in Aion. I will play a while longer, but I tell ya, this level of play does not make for a powerleveler.

For the Running, I think that I have now passed my Running partner in speed and distance. I am very grateful for the encouragement and sticktoitivness that he has helped me with.

Still playing some Ulty.

I would like to figure out how to incorporate Josh and Sierra More into my training........ Think Think Think.

Curtai Out.