Recovery

You know I think that what I am learning from this Marathon is that it takes a little while to recover. I was planning to run an 18, because I am nervous that I have somehow lost all my training. TWO weeks ago I did the Marathon. If I listen to my schedule it says to do a 12. I am still not sure which one I will do cause I missed a couple of the medium length runs this week, some becuase I was tired, some because I just had too much to do. We'll see, I plan an easy 4 today then will make the choice on the 18 or 12 tomorrow morning about 3 am! Gotta Love the long runs!

The Queen is with me at about mile 12 of the Disney marathon.

Vaya Con Dios

Curtai

YTD 49 with yesterdays lunch run.

WTD 21

Reviewing Disney: Chip Times 10 1:42:22, Half 2:13:18, 20 3:24:21, Finish 4:23:21, Clock Time 4:25:31 Overall 2762/~10000, Gender 1952, Division Men 40-45 408, Pace 10:02