Name of this picture is Malam.jpg

How nice is this picture, the name Malam is not as uncommon as I once thought. There are a number of us out there.

Ran 4.3 at lunch today in the heat at 45 min. Not bad, feel pretty good. I need a long one this weekend. I would like to get a coach for my running as well to motivate me and keep me in line for the near future.

I would like a sub 4 hour marathon.

Curtai