Too Far at Lunch

I have an hour for lunch and I really like to run at lunch. There is something about the midday heat and being able to run then that makes me feel stronger. Today I ran to the Triathlon store and picked up a new pair of sun glasses for $10. It is just about a 5k each way.
I managed 30:37 going and 33:25 on the return It was Hot out there.

Problem is it was just too far. I can neatly manage about 4.3 miles with a quick lunch shower and everything. The extra two miles stressed me out.

I am super jazzed about the 14 on Saturday, I may try to do a 15 this Sunday...