Hello all, it has been a while.

I have been running more regularly now and enjoying it very much. The shoulder is progressing at a reasonable rate and I have pain only infrequently.

I ran 4.4 Mile gate to gate run at Eglin AFB. THat was pretty cool as I finished cruising at 8 min miles. I do have to say though that I was sad by about mile 3 as the race was nearly over. What's up with that? I could have run harder, but why...... I guess I am just a distance junkie. Anything that short is just a warm-up I suppose.

4.4 miles 35:40

Best of all I had fun.
Curtai