Puttin in da miles

A shout out to my friend Lee, without whom I would not have gotten started up again, Thanks girl!

Tuesday night I played ultimate and Wednesday Morning I thought I was gonna die! I played for an hour and a half straight tho so that is a drastic improvement.

Wednesday no run.

Weight 214.5

Thursday run at lunch in the crippling heat,

28:20 w/temps over a hundred. Walk run. Playing the light post game, where I run to one then walk to the next one and so on.

Weight 215.5 Grrrrrr
I need to formalize my diet as the wanton random Pizza will get me , I just know it!

Curtai: