Over a year

Wow how time flies.

Well I have been running oh so slowly, run walking really if truth be known.

I have swelled to 225 Lbs, a true clydesdale.

My current weight is 217 so I am heading in the correct direction.

I am having real trouble running as my legs are really not able to support this much weight properly during running. so much of the activity is walking, which is motion.

I can and will recover from this period of sedentarity (A new word I believe).

run/walking 2 miles 5 nights a week now.

Improving my diet each day little by little.

Hope you are well and happy.

Curtai