Refocus and redefine

Madonna at 50 is on fire!

While I am not a huge Madonna fan in terms of music, I have always appreciated her ability to reinvent herself. The latest incarnation has her not hiding her age, but celebrating it with surprising energy and enthusiasm.

Strong, Lean, Energetic. All traits I want.

I can get there but the road is long and arduous.

Things I want to update:

Music in my mp3 player
my shoes
my weight - tracking what I shovel into my Pie Hole!
my runnning time of day (switch to AM?)
my goal ( I need something to aim for)

I will update you as I accomplish some of these things.

Curtai
Current weight: 217
Two mile time today : 27:57