Woo Hoo - Got the schedule from the Coach

I begin to Train in Dec 1, which according to the coach, is soon enough. I will be running only as I feel inclined. This is about 20 miles a week or thereabouts. This recovery thing is good.

I think I will do 6 tonight as I have not run the 6 mile loop in some time now. That route was a staple before Disney.

I have an Ultimate Tournament in November which will fry me, I am looking forward to that one for sure!

Curtai