Running
Dog is sick again bad sick I fear!
I ran yesterday for 4.2 in about 38 minutes. Not bad not world record. I feel like 9 minute miles are doable even on flat ground. I feel healed from Steamtown.
Lots going on, I have to entertain the CHinese people on the 30th and 31st. So how do you dress up a foriegn official to trick or treat? HMMMMM Hopefully Juliette will show up to translate.
For Now I am ready for my schedule from Coach.
Curtai.
posted by Curtai @ 7:34 AM
2 Comments:
What kind of coach have you got? Online, or someone who's actually there?
And belated congratulations on your very good time in Steamtown.
Thanks Thomas
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