A nice 4.8

4.8 in 53:46, Not sure what that is, but it is Penguin slow, but it matters not. I went that distance and was not dying!

All of that running over the summer is paying off now as the weather cools, I am ok showing defininate improvements.

Diet is still stuck at 200, +/- a little each day, so I need to get into that downward spiral again!

Tonight is Ultimate so that will help a little.

Curtai out.