Lets see 29:07 / 3 is less than 10 minute miles, even I can do that math! Woot.

Best run on the new program so far. My Running partner should be given a huge thank you for showing up with shoes every day. Ben, Thanks a ton.

Anyhow, I know temperature can play a role and today was a minute and a half faster over three miles, with the temperatures a brisk 75 degrees.

9:23 miles....... that is close to a marathon pace of years gone by. I am getting there. Now back to the weight. I am sorta stuck right at 200 lbs. Hopefully I can snap outta this soon and continue to slip down the slope to fit and trim.

35 left to go.

Curtai.